As the scorching heat of summer approaches, finding ways to keep cool and refreshed becomes a top priority. While air conditioning and cold drinks offer immediate relief, have you ever considered harnessing the natural cooling power of herbs? In this blog post, I will explore the remarkable cooling properties of lemongrass, peppermint, spearmint, and hibiscus. Rooted in our many varied Caribbean traditions, I will show using the Carib Lime skincare line, which incorporates lemongrass, peppermint, and spearmint, how these herbs can enhance our daily self-care routine. So, let’s dive into the refreshing world of cooling herbs!

three leaves of lemongrass bent coming out of a 1 ounce green glass bottle on a rattan covered tableCooling with Lemongrass: Lemongrass, with its invigorating citrusy scent, is a herb renowned for its cooling properties. Whether brewed into a tea, infused into skincare products like Carib Lime, or used as an essential oil, lemongrass has a refreshing effect on the body and mind. Its high volume of keywords makes it a sought-after ingredient for various purposes.

Aside from its cooling effect, lemongrass offers a range of other benefits. It aids digestion, boosts immunity, and possesses antimicrobial properties. In the islands, come people also call it Fever Grass as its ability to cool the body down is why it was given to many an individual if they suffered from fevers. As a child, I remember my own parents giving me a soothing, hot tea of Lemongrass as I lay in bed, sick with fever. Usually by the next morning I was feeling better and stronger. Moreover, it is known to relieve anxiety and promote relaxation, making it an excellent choice for self-care routines. Incorporating lemongrass-based products into your skincare regimen or sipping a cup of lemongrass tea can leave you feeling revitalized and ready to take on the summer heat.

The Revitalizing Power of Peppermint and Spearmint: Peppermint and spearmint are two cooling herbs that have been cherished for centuries. The menthol compound present in these herbs provides a refreshing sensation, making them perfect for beating the heat. Both peppermint and spearmint are widely used in culinary preparations, beverages, and skincare products due to their invigorating properties.

In the Carib Lime skincare line, the infusion of peppermint and spearmint essential oils creates a rejuvenating experience. When applied to the skin, these oils can provide a cooling sensation and help soothe sun-kissed skin. In addition to their cooling effects, peppermint and spearmint offer numerous health benefits, such as alleviating headaches, promoting digestion, and providing relief from congestion.

The Refreshing Allure of Hibiscus: While not included in the Carib Lime skincare line, hibiscus deserves special attention for its cooling properties. Growing up I remember during the hot sommer months my mother going out to her beautiful, luscious red hibiscus bushes and making what we would call ” Poor Man’s Kool-Aid”, lol! She would pick the biggest and brightest flowers from teh bush, rinse them and steep them in boiling water. When it cooled off, she would add some sugar and a lime or two in the red mixture. Chill and it was sweet heaven in a cup! It ALWAYS made the hot summer days more bearable! Traditionally used to treat high blood pressure, hibiscus is known for its ability to cool and hydrate the body. The HerbalGram article “The Cooling Effect of Hibiscus” highlights its significance in maintaining body temperature and reducing heat-related ailments. hibiscus in bloom, soft red, slightly pink in color

Hibiscus tea, made from the petals of the hibiscus flower, is a popular choice during hot summer days. Its vibrant red color and tangy flavor make it both visually appealing and refreshing. Sipping hibiscus tea can help regulate body temperature, boost hydration, and provide a welcome respite from the heat. Incorporating hibiscus into your herbal routine can be a delightful way to stay cool and invigorated throughout the summer months.


Conclusion: When the summer sun blazes down, turning to nature’s remedies can be a refreshing and holistic way to beat the heat. Lemongrass, peppermint, spearmint, and hibiscus all possess remarkable cooling properties that offer relief from the scorching temperatures. By embracing the Carib Lime skincare line, which includes lemongrass, peppermint, and spearmint, along with incorporating hibiscus into our herbal routine, we can unlock the full potential of these herbs and flowers. So, embrace the cooling power of nature and let these herbs invigorate your summer with their refreshing charm. Stay cool, naturally!